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SATURDAY 4/7/18
10AM-11AM

Free HEALTH TALK: A Better Night's Sleep

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Snoring? Trouble falling asleep? Wake up in the middle of the night?
Waking up and can’t get back to sleep? Waking up unrefreshed?Or tired during the day?
If you are one of the 50-70 million Americans are getting less than 7 hours of sleep a night,
come to a FREE workshop with Clinical Sleep Educator Jennifer Nixon sharing her over 20 years of experience in the field.
You will learn why we sleep, the roles of the different stages of sleep, how sleep influences athletic performance, the effects of sleep deprivation on health and 8 practices to achieve better night's sleep.


SATURDAY 4/14/18
10AM-11AM

Live Free from Diabetes: Free Health Talk

09
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03
Hours
45
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If you have Type 2 Diabetes or Pre-Diabetes, you can reduce or eliminate your dependence on medications,

become clinically non-diabetic, lose weight without exercise, and explode you energy.

Attend this FREE workshop and see it for yourself.

Most people think diabetes is a blood sugar disorder, but IT IS NOT. It is a hormone disorder. And it is one of the easiest hormones to manage and can have a dramatic effect on many aspects of your health, blood sugar is just one of them. In this workshop, you will learn how the right nutrients, lifestyle & stress reduction can have a profound effect on your insulin. If you have Type 2 diabetes or pre-diabetes, you can reduce or eliminate your dependence on medications, become clinically non-diabetic, lose weight without exercise, and explode you energy.